Vanika Lall
Sleep researcher at the University of Western Australia who led the Sleep Well for Mood study, which found that treating insomnia with CBT-I also eases depression.
Appears in 1 Episode
Why You Can't Beat Depression If You Can't Sleep with Guest Vanika Lall
Up to 9 in 10 people with depression also struggle with disturbed sleep — and new research says that leftover insomnia may be exactly why depression keeps coming back....
