Writing a Goodbye Letter with Guest Josh Swanson
Download MP3In this episode of The Recovered Life Show, host Damon Frank sits down with Josh Swanson from aNONymous to discuss the profound impact of writing goodbye letters and letting go of shame in the recovery journey. Josh shares his personal experiences, including coping with his father's suicide and the transformative power of addressing unresolved emotions through writing. The conversation delves into the nuances of emotional sobriety, the amends process, and the importance of unlearning harmful beliefs. Josh offers valuable insights and practical advice for anyone looking to move past their traumas and live their best-recovered life.
Find out more about Josh here. https://pxl.to/joshswanson
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Creators and Guests
Guest
Josh Swanson
Father I Writer I Coach I Sober I Recovery I Survivor - I'm just a guy who's lived through a lot of life's biggest challenges and SURVIVED! I want to give back, serve and help those still struggling to find their way! Join Me!
