Damon Frank
Appears in 332 Episodes
Recovered Life Discussions: reWire Your Brain - Approaching anxiety versus avoiding to achieve freedom
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain and how neuroscience can help you live your best-recovered life.
How Fitness Can Help You Recovery Journey How with guest Kiola Raines
In this episode, Damon Frank speaks with Fitness and Recovery Coach Kiola Raines on how fitness can support your recovery journey.
How I Did It - Lizzie's Story
In this episode of How I Did It, I speak with Lizzie about how she was able to get and stay sober.
Recovered Life Discussion: Setting Healthy Boundaries - Recovering Codependency is complex
In this Recovered Life discussion, Kristina Dennis discusses setting healthy boundaries.
Worrying in recovery
Worrying in recovery. Many times we get free of addiction just to be crippled by worry. Kristina and Damon discuss how to start letting go of worry and start recoveri...
Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Staying sober this Labor Day
Damon & Kristina talk about staying sober this Labor Day and share some helpful tips for those nervous about relapse.
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Don't let doubt downsize your sober life
Not sure what to do? Doubt crippling your ability to live your best-recovered life. Damon & Kristina discuss how to ditch doubt and upsize your life.
Feeling fight or flight in sobriety
It’s painful. The contact up and down of anxiety. Kristina and Damon discuss getting out of the fight or flight nightmare.
Recovered Life Discussion: Unstuck - How to build integrity
Join the Recovered Life discussion with your host Damon Frank and he discusses how to get unstuck in an area of your recovery.
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Love yourself first!
Are you a codependent? Damon and Kristina discuss why you need to love yourself first before you can love others.
Listening to God’s voice in sobriety
Can you hear it? Kristina and Damon discuss how to start taking direction from a higher power.
Recovered Life Discussion: Unstuck - Problems with organization
Join the Recovered Life discussion with your host Damon Frank and he discusses how to get unstuck in an area of your recovery.
Recovered Life Discussions: reWire Your Brain - What is the meaning of your life?
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of August 15th, 2022
Join the discussion! Damon Frank and Kristina Dennis talk about setting your weekly recovery game plan. What are you working on this week? What worked last week?
Recovered Life Discussions: reWire Your Brain - Dealing with stressors with science based strategies
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Recovered Life Discussion: Perfectionism & Codependancy
In this Recovered Life discussion, Kristina Dennis discusses setting healthy boundaries.
Clearing out emotional clutter!
Damon Frank and Kristina Dennis discuss emotional clutter and how to identify and discard it.
