Is Your Mess a Mental Health Crisis? A Deep Dive with Hoarders Organizational Expert Dorothy Breininger
Download MP3Damon: They're not living their best recovered life because they're being managed by their things.
Damon: They've gone from being managed by a substance to being managed by their things.
Dorothy: And we only see that because we are free of the substance, right? Or the process.
Dorothy: Suddenly we see our home—or not really a home, it’s a cluttered home.
Dorothy: You have to sort through each item so you can live that life you want to live.
Intro: You're listening to The Recovered Life Show, helping people live their best recovered lives.
Damon: I'm so thrilled to have my guest on today, Dorothy Breininger, organizational expert from the show Hoarders.
Damon: I wanted to talk with you about organization and mental health. Why even get organized?
Dorothy: Well, some of us deal with anxiety naturally. Not being able to find what you want raises that level.
Dorothy: Organization is what’s good for you in particular. I want to give a shoutout to my artists.
Damon: No matter where you are on your journey, it’s all about thinking clarity.
Damon: If your life is disorganized, your thinking tends to be disorganized.
Dorothy: There is a big spectrum. We have people over here who need it so perfect they can't leave the house.
Dorothy: If you can't find what you need, it spirals out of control.
Damon: I'll let it go and let it go until my life starts
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